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Preserve the health of heart on a daily basis

The heart is one of the most important organs of a man. This is a kind of pump that pumps blood into the vascular system. The condition of the organs and body systems depends on the proper functioning of the heart and the entire cardiovascular system.

As a matter of fact, the duration of a person’s life also depends on it. In conditions of stress, poor ecology and an unhealthy diet, the heart needs special care. Unfortunately, we often do not pay enough attention to this organ which must be protected from youth age.

Lifestyle is of great importance, especially because it is our choice. In order to have healthy arteries before retiring, we must spend time taking care of it.

Actually, people often forget that abstinence from smoking and alcohol is the best prevention of hypertension, as well as limiting the consumption of unhealthy foods in large quantities, such as salt.

 

So, what are the factors that lead to “failures” in the heart?

  1. Hereditary factor;
  2. gender factor (men suffer from heart disease more often);
  3. age factor (the older the person, the greater the risk of heart disease);
  4. elevated level of low-density cholesterol;
  5. arterial hypertension;
  6. illnesses(diabetes);
  7. psycho-emotional stress;
  8. bad habits (smoking);
  9. malnutrition, obesity;
  10. hypodynamia.

 

In fact, the cardiac muscle should receive the necessary nutrition and eliminate toxic substances.

Here are several simple rules for preserving heart health:

  • Do not smoke.
  • Your diet should be diverse, excluding excessive consumption of fat and sweet.
  • It is necessary to walk about 3 km per day.
  • Regularly measure blood pressure.
  • Measure blood cholesterol levels (especially after 40 years).

If you want your heart to work properly, it is necessary to nourish your body with vitamins, potassium, and magnesium, and also help the heart muscle to be saturated with oxygen.

Stress and nervous tension are the main causes of heart disease. Therefore, it is important to ask yourself if you often feel relaxed. How often are you in stressful situations? Try to think more about yourself, meditate, look closely at your emotions and sensations. Of course, it is impossible to throw all other worries and forget about all problems… But in any case, you can find time for yourself, for rest, for doing something that really brings you joy and pleasure. Try to relax at least 2 hours during the day.

In order to have a healthy heart, you need to monitor your weight. When overeating in our body accumulates fats, which negatively affects our health. Fats are deposited on the walls of blood vessels and arteries, disrupting normal blood circulation. The heart begins to suffer, blood pressure rises, cholesterol appears … Thus, our cardiovascular system turns into a time bomb.

Therefore, try to avoid eating fatty foods, as well as salt. Include in your diet more fruits, foods rich in fiber, cereals. Drink more water and natural juices.

 


Best Tips to Avoid and Prevent Acne

Avoid Acne Featured Image

Avoid AcneSuffering from severe acne?

Here’s a complete guide to avoid and prevent acne.

So that you do not suffer from a sexually transmitted disease, what is the first thing you have to do?

Avoid them, right?

The same technique is for acne, to prevent them, first of all, you have to think about avoiding them.

Acne is a well-known condition of the skin characterized by the presence of what is commonly known as pimples. It can appear in any part of the body and at any age. However, it usually occurs in the face and the back area.

When you enter into puberty, you may get acne and that can’t be controlled at that time; but you can, however, take certain measures to avoid and prevent pimples (acne).

Best way to avoid acne is to maintain good hygiene.

  • Wash Your Face at Certain Intervals

This is the one way to maintain good skin hygiene; wash your face at least twice, or thrice a day. Once when you wake up in the morning and once at the night before going to the bed and (or) once some time in between.

Wash your face twice a day

But avoid washing your face very frequently because that may be as bad as not washing your face at all. Too frequent cleaning can cause irritation to your face.

Washing your face properly with care removes impurities, dead skins, and oiliness from the surface of the skin.

Believe me, if possible, try to wash your face with little warm (not too hot because it can cause damage to your facial skins) water because the heat from the warm water opens the pores of the skin and skin gets super cleaned.

It is not really advisable to use a hard-textured soap for washing your face because these make your face too dry and that can cause irritation. You should also avoid rubbing your face with a cloth or a sponge.

I recommend you to wash it gently with your hands itself and dry it with a soft towel.

Be very careful while choosing facial cleansers and be sure that the product you’re using is suitable for your skin type – Oily or Dry.

Don’t scrub too hard while washing your face and try to keep a separate towel for wiping your face and avoid using bath towel drying your face.

  • Keep Your Face Moisturized after Washing

After each wash, try to moisturize your face always; it is as important as cleaning it.

Apply moisturizer to your face after washing

When you wash your face, it removes all the oils and moisture from your face which makes your face too dry that it can even cause irritation.

Do not use products which make your face completely dry.

If you have a oily skin then gel based moisturizer is good for you and if you have a dry skin then you must use a cream based moisturizer.

  • Remove the Make-up Before Sleep

This tip is only for those people who use makeup, it is recommended to remove even the slightest trace of it from the face before going to sleep.

Remove makeup before sleep

If the makeup stays remained on the face can clog the pores of the skin, which can lead to acne.

Not only the makeup but you should remove all cosmetics that are applied to the face, even the sunscreen and fairness creams.

If you have got acne then it is not advisable to use bases, powders or blush.

  • Never Touch Your Face with Dirty Hands

Wherever possible, try not to touch your face too often with your dirty hands. Dirty hands can transmit a huge amount of bacteria because your bare hands get exposed to many things in day-to-day life which gets infected by the bacteria.

Never touch your face with your dirty hands

Dirty hands do not only spread bacteria to your face but can cause some skin irritation too.

Conclusion

Your face is your main identity; people with beautiful facial skin get more attention than people with lots of acne on their face.

You should definitely follow these above tips in order to prevent acne and get rid of acne.